Module 1: Introduction to Fatigue Management
This module provides an introduction to fatigue management, including the causes of fatigue, its impact on workplace safety, and the importance of managing it. Participants will learn about the different types of fatigue, including physical, mental, and emotional fatigue, and will develop an understanding of the risks associated with it. The module also covers the importance of sleep and relaxation in managing fatigue, and provides tips and strategies for getting enough rest and reducing stress.